Indoor cycling workout to push up your FTP with Coach Scott Maclean. The session will have you working over short blocks of 3 -5 mins at zone 3, 4 and 5 as you Yo Yo up and down the energy…

Join Coach Scott in the Kinetic Studio for this aerobic (and zone 6 cell buster) Spin in zone 2 and get the legs spiked at zone 6 and beyond with 5-7 sec smashes. This is a great workout for building…

Get your palm tree fix on this flat easy ride past dozens of short, fat, tall and skinny palm trees in Palm Desert California. Enjoy the sunny day as you pedal on Country Club Drive pass golf clubs and gated…