Get Golfers Moving is designed to help golfers break up long periods of sitting. Sitting for long periods, or a mostly sedentary lifestyle is damaging not only to our golf performance but our health as well. These short sessions are…
Get Golfers Moving is designed to help golfers break up long periods of sitting. Sitting for long periods, or a mostly sedentary lifestyle is damaging not only to our golf performance but our health as well. These short sessions are…
Get Golfers Moving is designed to help golfers break up long periods of sitting. Sitting for long periods, or a mostly sedentary lifestyle is damaging not only to our golf performance but our health as well. These short sessions are…
Strong forearms for better golf? How improving your grip can help your golf game. With the hands being the only part of the body in contact with the golf club, it’s logical to think that improving grip strength with help…
In this variation of the typical golfers “What’s in the bag?” I go through my bag of mobility tools. I talk about the mobility tools I use for golf mobility and workouts and how each piece of equipment can be…
Poor ankle mobility from tight calves can cause dysfunctional movement patterns when squatting, lunging and walking. These three movements are used commonly for golfer that are working on there strength and power. This 10 minute mobility session will increase ankle…
This video will help increase turn in your back swing as well as reduce the chance of injury in the back. Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk…
Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video focusses on the legs and using a foam roller for self massage. Spending just 10 minutes a…
Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. Spending just 10 minutes a day servicing your body is enough to: Increase golf swing speed Decrease risk of…