Learn how to get rid of dowager’s hump! Strengthen your core muscles to prevent it from permanently damaging your spine as you age. Addressing any type of posture issue, neck hump, or forward neck posture will take more than just…

I made this routine for my friends over at Vivo Barefoot. If you like this and want more routines from other movement professionals, go check out their YouTube! www.posture-ellie.com / @posture.ellie

How do you know if your losing body fat, or just losing weight? You measure. Creating a baseline and reviewing progress with a qualified professional is a great way to make the appropriate adjustments to get the results your looking…