If you are new to planking workouts, then these 4 variations can be challenging when you hold it for 50 seconds per round. Practice this daily to strengthen your arms. 1) 00:14 [STRAIGHT ARM] SINGLE LEG RAISE + BEAR CRAWL…

Dunken Francis 5th dan from Aikido Silverdale in Auckland New Zealand, discusses the basic concepts behind proprioception and kinaesthesia, why they are important to martial arts, and shows some simple drills to help develop balance awareness and skill. If you…

Once you’ve mastered basic balance exercises ( you may be ready for advanced balance exercises. They are tougher, so have something to hold on to when you start. Buy a printable worksheet with these balance exercises here: The first exercises…