SUBSCRIBE to our channel and WATCH our guided posture assessment video to learn your posture type: * Kyphotic Lordotic Posture (KLP) * Sway Back Posture (SBP) * Flat Back Posture (FBP) This is a brief stretching series to do before…
SUBSCRIBE to our channel and WATCH our guided posture assessment video to learn your posture type: * Kyphotic Lordotic Posture (KLP) * Sway Back Posture (SBP) * Flat Back Posture (FBP) This is a brief stretching series to do before…
SUBSCRIBE to our channel and WATCH our guided posture assessment video to learn your posture type: * Kyphotic Lordotic Posture (KLP) * Sway Back Posture (SBP) * Flat Back Posture (FBP) This is a brief stretching series to do before…
This 30-minute video reflects many of the techniques taught in Chad’s Functional Movement Zoom Class. Check it out to get tips on stretching, low-impact movements, and self-massage techniques to help correct imbalances and tightness to improve range of motion.
If you only have two minutes to strecth before you play, here are the drills you should do to prepare your best! @RandyMyers_ @mygogi