If you are new to planking workouts, then these 4 variations can be challenging when you hold it for 50 seconds per round. Practice this daily to strengthen your arms. 1) 00:14 [STRAIGHT ARM] SINGLE LEG RAISE + BEAR CRAWL…
We’re 3 weeks in now and just scratching the surface on all our potential to make more gains. New workout alert!🚨 Today we are going to try something new to incorporate into today’s resistance session. Subscribe to the channel or…
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Here is PART 4 (LAST PART) of my new “GET FIT IN 8 WEEKS” workout program! You can find all parts of this program in my 👇 GET FIT IN 8 WEEKS! 👇 PLAYLIST 👇 SUBSCRIBE FOR FREE WORKOUT VIDEOS…
When it comes to the perfect morning routine, everyone is different. It’s all about making choices that are best for your own lifestyle and goals — not everyone is capable of springing out of bed ready & raring to go,…
Great core and balance class tonight! We meet for class every Monday and Wednesday night at 6pm EST. You can click here when you are ready to join the team. Also, We are selling the Chair workouts T-shirt. Please click here to get yours today.…
Published March 7, 2021 How to access the Family’s Active Together Workouts: Subscribe to my YouTube channel: Workouts will also be posted at: Rosser Woodlands website: rwrc@rosserwoodlandsrec.com 45 seconds of work 15 seconds of rest High knees Seal Jacks Squats…
JIU JITSU CARDIO WORKOUT BODYWEIGHT & KETTLEBELL “FOLLOW ALONG” This is a follow along workout based on Jiu Jitsu movements and techniques that includes bodyweight and kettlebell variations. I’m using a 25lb KB but you can use whatever weight you…
Hey Friends, welcome to PE with Mister P! Join me for an awesome Core workout class where I get to introduce you to Bruiser, go through finger breathing and finish with a great workout! Follow along for all your physical…