Deep Lower Body Stretching to help improve your golf swing mobility and protect your lower back! Welcome to the Grip it Girl Wellness Series! Our wellness series will focus on stretching and muscle building to help improve your stretch, indurance,…

This video shows you several interesting and unique ways to use HIP MOBILITY drills and exercises to release stiffness and improve range of motion at the hip. These are different to stretching in that you are not trying to hold…

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Are you struggling with hip flexibility? Check out these 3 hip mobility drills to help improve your flexibility, and help improve movements like pistols, OHS, and snatches. Our ultimate guide to hip mobility! 3 Hip Strength Drills: ====================================================== WODprep’s mission…

It’s all in the hips when it comes to golf! The hips and its surrounding muscles play a very important role in power generation and stability during the golf swing. Unfortunately, when these muscles get tight they can’t work to…