Do you ever wonder if your hip flexor muscles are tight? How do you tell? Have you tried stretching and more stretching, yet your muscles just don’t seem to loosen up in the long run? Yeah, you might feel like…

Try these 3 simple stretches to improve your hip flexibility and cure your early extension. By PGA Professional Harry Smith.

Meet the Bones. They read the Pain Free book, and got rid of mid-back pain, and low-back pain, using e-cises from the book. They found pre-running exercises, tennis, golf, and more. When their hips started hurting, they knew which chapter…

Strength coach Mike Boyle shows Golf Digest how to improve your golf swing and move better with less lower-back and hip pain with this hip mobility tutorial. Transcript How you doing? Michael Boyle coming to for Golf Digest. I wanted…