Deep Lower Body Stretching to help improve your golf swing mobility and protect your lower back! Welcome to the Grip it Girl Wellness Series! Our wellness series will focus on stretching and muscle building to help improve your stretch, indurance,…
Are you struggling with hip flexibility? Check out these 3 hip mobility drills to help improve your flexibility, and help improve movements like pistols, OHS, and snatches. Our ultimate guide to hip mobility! 3 Hip Strength Drills: ====================================================== WODprep’s mission…