This Full Body HIIT Workout with Weights & Mini Band can also be done without any equipment. With the help of various strengthening and cardio exercises we can build muscle and lose fat at the same time. In each block…

Have you always wanted to start HiiT Training but felt nervous about getting injured? or that you are not fit enough… Rest assured… I am a physiotherapist with 20 years experience and qualified HiiT and Pilates Instructor. My workouts have…

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We are going to grind it out today with a 20 minute HIIT 🔥(High-Intensity Interval Training)🔥 workout on the rowing machine🚣‍♀️ This is going to make you sweat for sure but will payoff by making you feel accomplished at the…

Getting fir for golf is an important element of every golfers development plan to improve their game and reduce the risk on injury. In this video PGA Fellow Professional Rick Valentine delivers a 30 minute Hiit Workout to improve your…

This week’s VLOG is a Birthday Special… It was my 11th Birthday on Saturday 😀 ⚽SUBSCRIBE: In this episode we talk about Burger & Chips, Birthday Cake, I do Pilates, a goalkeepers HIIT workout, tell you some interesting facts about…

This is a recording of our live zoom training from 4/26/20. We went live from our home dojo, The Shotokan Karate Club of Maryland in Randallstown, MD. We warm up the class with basic stance training then work on hip…

This is a quick, full body workout anyone can do anywhere with minimal equipment! All you need are some resistance bands and an open space with enough room to do a lunge. I like to do workouts like this when…

Please “Like” this video and Subscribe to my Channel so I can continue to provide Free Video Tips. Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Watch Karen Palacios-Jansen Golf Performance Coach demonstrate this workout. In this…