We frequently get asked what running shoes do we wear and which we would choose for specific distances and terrains. So Heather has taken this opportunity to show you a selection of shoes she currently wears and what I have…

How much cushioning do your running shoes have? The idea of cushioning is to manage the impact of loading from running, and reduce injuries but what if we said it could be doing the opposite of that? Well, Mark is…

Rob Davies Head PGA Professional at The Abbey Hotel Golf & Spa in Worcestershire provides the easiest of drills that is guaranteed to stop you shanking the golf ball. A shank is a shot that is struck off the hosel…