Welcome to this yoga-inspired stretching routine for the evening! In this calming and relaxing session, I´ll guide you through a 10-minute sequence for beginners to help you unwind, promote better sleep, and induce deep relaxation. We’ll focus on gentle movements…

yoga routine for better posture this 10 minute yoga routine helps you to improve your posture and get rid of neck and back pain, practice this yoga routine everyday and you will see the amazing result after 2 weeks. one…