Struggling to get a straight handstand or even understand what to do with your body. In this video I cover some easy lying down drills to help you understand how to engage certain body parts and what to think about…
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Struggling to get a straight handstand or even understand what to do with your body. In this video I cover some easy lying down drills to help you understand how to engage certain body parts and what to think about…
This flow class targets shoulder blade stability and uses deep twists and core work leading to Handstand. Unwind with deep stretch yin poses. A strap and a couple of blocks and a wall will work well for this practice, otherwise…