Subscribe, like and share for more video’s: Facebook: LinkedIn: Pinterest: To get better at wrestling, you have to drill movements over and over until they become second nature. There are ways to train and get better even if you are…

Subscribe, like and share for more video’s: Facebook: LinkedIn: Pinterest: You can use a Sledgehammer Workout as a full body workout with or without a tire. 1. Sledgehammer Alternating Uphold 2. Sledgehammer Alternating Halos (aka 360 Swing) 3. Sledgehammer Walking…