PURPOSE: Increase length in hamstrings and lower back POSITIONING: Wide stance Bent over forwards with legs straight FORM: Hang intro stretch, feeling in low back and hamstrings APP – WEBSITE – ONLINE TRAINING –

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Daniel Remon, Founder of Fitcorp Asia and The Aspire Club is Asia’s leading golf fitness specialist. He is also the founder of Better Golf Fitness. Daniel explains a simple exercise to lengthen your hamstrings, maintain good posture, prevent early extension…