In this video, we are going to discuss Jason Day who is facing a lot of struggles and bad luck nowadays. It’s important to remember that everyone faces challenges at some point. ———————————————————————- Jason Day is one of the most…

This is a simple way to stretch your hamstrings. Your hamstrings bridge your hips, making them important for your golf swing and well worth stretching. Check out the following link for the full article on best golf stretches:

Rowan McDonnell shares his first outdoor Ultimate Frisbee field workout of the year. This was prescribed by GamePoint Performance to help get my hamstrings healthy. GPP is an industry leader in Ultimate strength and conditioning. You can learn more here:…

SUBSCRIBE ► PREMIER LEAGUE HIGHLIGHTS ► Kevin De Bruyne will be out for four to six weeks due to a hamstring injury, Manchester City boss Pep Guardiola says. De Bruyne, who was injured in Wednesday’s 2-0 home win over Aston…

Grab a lacrosse ball and a sturdy (not cushioned) chair. Place the lacrosse ball on a tight muscle in the hamstrings area. Apply pressure with your arms if necessary, and kick the leg straight. Repeat for 30 seconds. Visit www.par4success.com…

The Hamstring Toes Up/ Toes Down Stretch targets the back of your legs (hamstrings) and provides a nice variation to traditional hamstring stretching. Hamstrings are used in every golf stance and swing and are particularly vulnerable to getting tight so…

Hamstring Curls on the Swiss Ball is an exercise that also brings in the glutes, low back muscles and abdominal muscles. The instability of the ball forces you to work on complete trunk and lower body control while performing the…

Dynamic stretches simply mean stretches performed in motion rather than standing still. Hamstrings are used in every golf stance and swing and are particularly vulnerable to getting tight so stretching them before and after you play golf is a must.…