Today on the podcast I geek out with Duke faculty member & physical therapy researcher, Mike Reiman. One of the most stressful areas for clinicians & coaches is hip injuries, hypermobile, loose gymnast hips. Mike is doing phenomenal work putting…
How do you build a strength program for gymnast in 2021 from scratch? With overwhelming amount of information on the internet, on gymnasts lifting weights, or knowing how many days, reps, sets or even which exercises to do. It can…