This drill helps gymnasts learn the overshoot in a much safer, more calm environment (as compared to going between the bars). Releasing from the low bar teaches the gymnast to control themselves in the air, and prepares them to “catch”…
In this week’s coach life video Coach Rachel introduces her youngest gymnasts! The 4 & 5 year old gymnasts are super hard working and adorable little gymnasts!! They’re training for Xcel Bronze! The competitive team girls are training for their…