This is a very simple drill to work on loading your legs for your tennis ground strokes. I’m using a 2 pound med ball but you can do it with a basketball or soccer ball, too. Using a more weighted…

Jeff Salzenstein, Former top 100 ATP Player and USTA High-Performance Coach, shares three key strategies to make solid contact with your groundstrokes, and create better distance from the ball. He explains each concept in great detail, and delivers a couple…