Anthony Davis of the Los Angeles Lakers was injured during game 4 against the Phoenix Suns in the first round of the NBA playoffs, this time suffering a groin strain. In this video we’ll review the injury footage, mechanism, anatomy,…
If you sit A LOT during the day, like most 21st century dwellers, you’re putting your shoulders, hips, and low back at risk for injury. To correct the terrible postures we assume throughout the day we need to stretch out…
Ankle sprains, Achilles tendinopathy, runners knee, plantar fasciitis and more, they’re all common running injuries, but how do you know if you actually have one of these injuries? To help you identify niggles and pains in the future, Heather is…