In this video i would like to show how you can work the top part of the forearm (Brachioradialis) i am using a powerball metal series 200lb gripper to demonstrate the exercise. You can use the hold technique which i…
In this video we show you a very time efficient training for arms and grip strength, either from recovery of injuries to advanced level, and especially good for sports like tennis, golf, climbing or in my case Brazilian Jiu-jitsu where…