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In this video i would like to show how you can work the top part of the forearm (Brachioradialis) i am using a powerball metal series 200lb gripper to demonstrate the exercise. You can use the hold technique which i…
This video is all about hand grip , how to use a hand grip and what are the qualities of hand grip Hand grip is a forearms or wrist exercise equiptment which has wooden handle on it and this hand…
Beyond the Range Gripper training, developed by Bill Piche, is an adaptation from powerlifting, where you file or cut a gripper handle so that you can close it down beyond the spot where you would normally touch the handles together.…
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