Improve your golf game by properly warming up the most important parts of your body, practicing stability, and working through a wide range of motion. During this 40 minute practice we target the shoulders through rotational twists, the hips and…
This warm up flow for anyone in rotation emphasized sports, helps mobilize wrists, shoulders, spine, hamstrings and hips, so that you can improve your game and win more competitions! If you want to know more then send me an email…