Keep it Simple when it comes to eating breakfast. The Golf Yogi eats breakfast at home so he knows what ingredients he is consuming. In this video, the Golf Yogi offers three options for breakfast and explains why and when…
Stretching is important to your Golf Fitness program. You will improve flexibility and hit the golf ball farther when you stretch your muscles. The Golf Yogi starts his day with some stretching every morning. Every golfer is different, so find…
The Golf Yogi begins his day by getting all of his fruits and vegetables consumed with a supplement to his Orange Juice. The added benefit is the minerals, vitamins, and probiotics also included. Then get outside, even for a few…
Every day starts in the bedroom and that is where the Golf Yogi starts. Two simple tips, hydrate and make your bed. Actually, when we talk about hydration this tip starts the night before. The Golf Yogi suggests a big…
This is a series of videos to help you START YOUR DAY RIGHT from the Golf Yogi at GolfersRx. You will find these videos address issues the Golf Yogi typically covers in sessions with his private clients. Use these videos…
What’s up GolfersRx! The Golf Yogi is back with 3 INDOOR golf exercises to help with your lateral movement. Yes, there is lateral movement in the golf swing and Mark’s not referring to swaying or sliding. Simply shifting weight from…