Are you sick of feeling tired, stiff, and slow as you head to the first tee? And are you constantly getting off to poor starts, seemingly every round of golf you play? Milo Lines Golf fitness coach, Zach Gulley is…

A proper warm up before a round of golf is the best way to maximize your swing mechanics and reduce your risk of injury. In this lesson, PGA golf pro Kerrod Gray and Hugh Marr explain how to warm up…

If you show up to the course before your time time and all you do is hit balls, you are doing it wrong! Skipping a good golf specific warm up is costing you strokes and messing up the first few…