In this video, there are two strength training sessions which can be used to help improve your golf. The sessions are focused around movement patterns such as, squat, hinge, press, pull. Mostly focusing on strength, with a couple of power…
In this video I outline the importance of a proper warm up routine on golf competition day. Getting a good start to your golf competition round is key and without preparing properly you are increasing your chances of hitting a…
Hip mobility and strength are important for golfers, whether using a modern or more classical golf swing. Limitations in mobility and strength around the hips can be related to certain movement characteristics in the golf swing. If you do present…
It’s important to warm up before any round of golf in order to decrease the risk of injury. The GolfForever program includes hundreds of golf exercise and warm-up routines designed specifically for golfers. In this video, 2nd Swing’s Thomas Campbell…
Here’s a basic Dumbbell workout routine that can be used by golfers to help improve strength and power. Strength and power are both important physical characteristics for golfers. Not only for helping increase club head speed, but also reducing risks…
Here’s some exercises to add to your programme to help with transferring strength and power into the golf swing. And being able to produce strength and power from the top of the backswing, allowing more time to create club head…
The exercises in this video can provide a good starting point for golfers when looking for exercises to help reduce the risk of low back pain. The exercises focus on hip and t-spine mobility and core (inc glutes) strength/stability. As…
Here’s some basic hip mobility exercises to help move better. The muscles around the hips can provide a lot of power during the golf swing, and therefore, better movement around the hips can lead to using them more in the…
Michele Low is a Golf Coach and Golf Professional. She aims to create simple and easy-to-follow YouTube videos to help you with your golf game. This channel, Golf With Michele Low is home of Golf Coaching, Golf Tips, Golf Course…