One Stretch for a More POWERFUL GOLF SWING HIP TURN! – Golf Fitness… as seen on Golf Channel! #golf #golffitness #golfswing This ACTIVE FIGURE 4 STRETCH will help you lengthen and activate key hip muscles for a more powerful and…

💥💥💥 Join our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials) | 💥💥💥 – Learn the 5 best yoga poses for golfers, including modifications for guys who are new to yoga…

💥💥💥 Join our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials) | 💥💥💥 Looking for a simple fix to improve your golf swing? Then try these golf exercises! This is a…

PURPOSE Strengthens upper back and rotator cuff POSITIONING Face up, inclined angle underneath straps Legs straight Hips up and body in straight line FORM 1 – Engage core and glutes Palms in grip, elbow tucked into sides Lift chest up…

PURPOSE • Strengthen back POSITIONING: • Using a seated row machine, cable or resistance band • Sit facing anchor point/cable • Single arm grip FORM: • Maintain straight back • Keep elbow into side • Pull shoulder blade and shoulder…

PURPOSE Increase strength in chest, shoulders and triceps POSITIONING: Lying on bench Feet on floor DBs together above chest with arms straight FORM: Lower the DBs straight down to chest Press back up, keeping upper back engaged Reach full extension…

PURPOSE: Strengthen Glutes POSITIONING: Attach resistance band to low point behind you. Grip band with thumbs forward Bend forward with straight back FORM: Stand up straight, keeping back straight. Try to drive movement from your glutes Return to start position…

PURPOSE Strengthen glutes, quads POSITIONING: Narrow stance BB on shoulders FORM: Sit back and down into squat Feel activation in glutes and return back to standing position TIPS: Keep core engaged Check form in mirror APP – WEBSITE – ONLINE…

*PURPOSE* • Strengthen grip, legs and core • Anaerobic conditioning *POSITIONING* • Athletic standing stance • Holding DBs at side *FORM* • Walk forward in a straight line • Keep chest up and hold good posture APP – WEBSITE -…

*PURPOSE* • Strengthen grip and legs • Aerobic conditioning *POSITIONING* • Athletic standing stance • Holding DB at side *FORM* • Walk forward in a straight line • Keep chest up and hold good posture APP – WEBSITE – ONLINE…