Welcome to Stretch Your Way To Better Golf During the video we cover eleven different static stretches that will help your flexibility and mobility The stretches are: Hamstring Calf Glutes Side Rotator Cuff Whole Length Neck Nerve Thigh Chest Tricep…
Hello! Welcome to episode 8 of the Golf Show This week on the Golf Show we are lucky to have Ben Plaxton, Personal Trainer and Golf Specialist Qualified Trainer show Paul some exercises that golfers can do at home without…
Poor ankle mobility from tight calves can cause dysfunctional movement patterns when squatting, lunging and walking. These three movements are used commonly for golfer that are working on there strength and power. This 10 minute mobility session will increase ankle…
I partnered with Golf.com / Golf Magazine to bring you a mini home golf workout you can do at home using paper plates! These full body golf exercises will help you feel better and hit longer drives at the golf…
Deep Lower Body Stretching to help improve your golf swing mobility and protect your lower back! Welcome to the Grip it Girl Wellness Series! Our wellness series will focus on stretching and muscle building to help improve your stretch, indurance,…
Check out these 3 exercises to help you improve your golf backswing rotation! These simple moves will focus on thoracic rotation and scapular mobilization to improve your shoulder turn and rotation. #golffitness #golfworkout #golfstretches ________________________________ PLEASE SUBSCRIBE TO MY CHANNEL,…
This video will help increase turn in your back swing as well as reduce the chance of injury in the back. Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk…
Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. This video focusses on the legs and using a foam roller for self massage. Spending just 10 minutes a…
Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury. Spending just 10 minutes a day servicing your body is enough to: Increase golf swing speed Decrease risk of…