In the new stronger = longer series I am looking at increasing my swing speed and improve my stability and mobility in the golf swing. To do this I have inlisted the help of Andrew Watson The Golf Fitness Coach.…

Get Golfers Moving is designed to help golfers break up long periods of sitting. Sitting for long periods, or a mostly sedentary lifestyle is damaging not only to our golf performance but our health as well. These short sessions are…

You will discover some of the best ways to stretch and warm up your body. This part of the game can be so overlooked. You may discover that you are warming up in a way that is hurting your body,…

I partnered with Golf.com to bring you a mini home golf workout you can do using a pillow or cushion! These full body golf exercises will help you develop a powerful golf swing for longer drives at the golf course.…

The V-Stance with Rotation is a great preparation exercise for your round of golf or work-out. In this one drill, you’ll prepare your whole body for movement!

Can specific golf fitness moves help you fix your slice for good? Absolutely! Join me and Eric Lillybridge at the Casa De Campo Golf Learning Center as we show you a few instructional drills and golf fitness active stretches that…

Neil Barnhill, PGA Pro and BOSU Elite Instructor guides you through the process of building core strength. Brace yourself for this workout! Purchase your own BOSU Elite by using the link here: Welcome to BGI, Neil Barnhill, PGA Teaching Professional,…

Strong forearms for better golf? How improving your grip can help your golf game. With the hands being the only part of the body in contact with the golf club, it’s logical to think that improving grip strength with help…

In this variation of the typical golfers “What’s in the bag?” I go through my bag of mobility tools. I talk about the mobility tools I use for golf mobility and workouts and how each piece of equipment can be…

I partnered with Golf.com to bring you a mini golf workout you can do at home using a gallon or jug! These full body golf exercises will help you feel better and hit longer drives at the golf course! #golffitness…