Hip mobility and strength are important for golfers, whether using a modern or more classical golf swing. Limitations in mobility and strength around the hips can be related to certain movement characteristics in the golf swing. If you do present…

Always wondering how you can hit the golf ball further? More speed in your swing! Andy Young shows you some easy drills to help improve speed in your golf swing! Simple and easy to try at home, why not give…

Here’s a basic Dumbbell workout routine that can be used by golfers to help improve strength and power. Strength and power are both important physical characteristics for golfers. Not only for helping increase club head speed, but also reducing risks…

Try these golf fitness exercises to help you fix your EARLY EXTENSION during your golf swing for good! #shorts For more golf stretches and golf exercises to help you FIX YOUR EARLY EXTENSION watch the full video: #golf #golffitness ________________________________…

Here’s some exercises to add to your programme to help with transferring strength and power into the golf swing. And being able to produce strength and power from the top of the backswing, allowing more time to create club head…

The exercises in this video can provide a good starting point for golfers when looking for exercises to help reduce the risk of low back pain. The exercises focus on hip and t-spine mobility and core (inc glutes) strength/stability. As…

Here’s some basic hip mobility exercises to help move better. The muscles around the hips can provide a lot of power during the golf swing, and therefore, better movement around the hips can lead to using them more in the…

Try these golf fitness exercises to help you STOP COMING OVER THE TOP during your golf swing for good! #shorts For more golf stretches and golf exercises to help you stop coming over the top watch the full video: #golf…

Sign Up Here… Improve flexibility, strength & power for golf Reduce the risk of golf related injuries Sessions from 5-30 minutes  Programmes from 6+ weeks for home and gym 10 spaces available at HALF PRICE when you sign up to…

Here are a few exercises to help improve Power for Older Golfers. Even if you are not a golfer, it is important to include some Power based exercises into your training. Exercises include: 1. Box Jump 2. Medicine Ball Slam…