In this video, we’re going to show you how to properly warm up before your round of golf if you have 30 minutes to do so. This will help you prevent injury and improve your golfing skills! By warming up…
Being able to move more proficiently which includes mobilisation of all the muscles and joints is what improves us as a golfer and assists in that segmental separation to sequence our golf swing in the most efficient way for us.…
Stretch and release the SPIRAL LINE! In the third video of our Elite series, Elite Golf Schools (https://elitegolfofaz.com) founder Riley Andrews introduces to me and Henry three exercises you can do at home for training a more rotational, spiraling action…
We are back with three golf fitness exercises every golfer should be doing! All three of these moves are designed to help you maintain/obtain the mobility necessary for a powerful and efficient golf swing. Special thanks to GolfLifeTV for featuring…
One Stretch for a More POWERFUL GOLF SWING HIP TURN! – Golf Fitness… as seen on Golf Channel! #golf #golffitness #golfswing This ACTIVE FIGURE 4 STRETCH will help you lengthen and activate key hip muscles for a more powerful and…
Thoracic mobility for golfers is extremely important for an efficient golf swing. This thoracic mobility exercises is one of the best exercises to help you get your thoracic spine moving effectively. Improving your thoracic flexion and extension will help you…
The Best Workout Equipment – Best Golf Equipment – Many of the top touring professionals, know that winning on the tour today takes much more than a great game of golf. The field is far too competitive to leave any…
In this video, there are two strength training sessions which can be used to help improve your golf. The sessions are focused around movement patterns such as, squat, hinge, press, pull. Mostly focusing on strength, with a couple of power…
Golf instruction: This video is a complete full swing guide to help all golfers improve their entire golf swing. This video will cover, posture, shoulder turn, pivot, backswing, downswing, and impact. Online Lessons Available Subscribe to Danford Golf for more…
Golf instruction: This video is a complete full swing guide to help all golfers improve their entire golf swing. This video will cover, posture, shoulder turn, pivot, backswing, downswing, and impact. Online Lessons Available Subscribe to Danford Golf for more…