Warm up for golf with dynamic stretches and low resistance exercises, and you can drive the golf ball up to 45 yards further. These senior warm up exercises for golfers will prepare you fully for swinging a golf club efficiently…
Keep knees and feet together. With hands on your shoulders, rotate to one side as far as you comfortably can. When you feel like you start to be restricted, stay rotated, and tilt to the opposite side, shoulder towards your…