This anti rotation exercise focuses on strengthening the muscles of the core that help prevent the torso from rotating during your golf swing. When the core muscles are strong, specifically the obliques and transverse abdominis, they can resist the rotational…
In this video, I demonstrate a powerful exercise for golfers – the staggered stance hip hinge. This exercise is designed to strengthen the glutes, hamstrings and lower back, which are essential for generating power and maintaining stability in the golf…
As golfers get older, we lose flexibility and strength. It’s easy to become stiff and prone to injury. Many of us lose distance, especially with the driver. Modern technology helps us to a degree but a new driver can only…