Golf Strength and Conditioning or Golf Workouts have transitioned from the fringe to the mainstream world of golf. Golf is apparently considered a sport now so golfers are apparently calling themselves athletes. A lot of golfers are hitting the gym…

Activate your LATS! Not think you would hear that when thinking about the golf swing? Well it shouldn’t be too much of a surprise. The whole body works as an efficient system to create rotation, speed and force meaning you…

Y’all asked, so here it is! Session 1 going live with the driver! The studio is close to being done and you’ll get the full experience later this week! At the same time, the content game levels up again 👊…

In this video, there are two strength training sessions which can be used to help improve your golf. The sessions are focused around movement patterns such as, squat, hinge, press, pull. Mostly focusing on strength, with a couple of power…

Strength training is a lot of things… One of those things is necessary! It may look different for everyone but creating the correct challenge and stimulus to the body is extremely important for: Performance ✅ Power into Speed ✅ Metabolic…

Hip mobility and strength are important for golfers, whether using a modern or more classical golf swing. Limitations in mobility and strength around the hips can be related to certain movement characteristics in the golf swing. If you do present…

Here’s a basic Dumbbell workout routine that can be used by golfers to help improve strength and power. Strength and power are both important physical characteristics for golfers. Not only for helping increase club head speed, but also reducing risks…

Its Monday, it’s time to pull up the GOLFWOD program and get to work on being the most powerful golfer I can be? Want to join me? We combine Hinge elements with dynamic ground force production and explosive power training…

The lower back, Lumbar Spine, goes through some stuff… Especially if you’re a golfer! So many of the things that we do day to day put pressure on the Lumbar that you really need to pay attention and do some…

Here’s some exercises to add to your programme to help with transferring strength and power into the golf swing. And being able to produce strength and power from the top of the backswing, allowing more time to create club head…