Are you struggling with a short back swing? Do you feel limited in rotation by your lats? Watch this video to discover how to enhance your golf swing by targeting your lat muscles. These crucial muscles in your back play…
We take a look at the new FootJoy Hyper Jogger golf trouser and see if it is something you might wear. I doubt it would have been in Jack Nicklaus’s wardrobe, but it’s certainly part of Ricky Fowler’s attire. https://www.thegolfshoponline.co.uk/footjoy-2023-hyper-jogger-golf-trouser/…
Golf Stretches from Dr. Belling. These Stretches will help you move more correctly during your golf swing. do them daily. @drbelling
Using the type of exercise Padraig does… focusing on weights training, with compound moves, such as the ones in this video. It’s about health and fitness, and like he says, ‘Anti-aging’, more so than golf specific fitness. I always think…
Here are 13 – low impact power exercises aimed to improve CHS. So, it’s important to include some power/speed based exercises into your exercise programme, whether you are a golfer or not! When performing these exercises, its important to have…
This anti rotation exercise focuses on strengthening the muscles of the core that help prevent the torso from rotating during your golf swing. When the core muscles are strong, specifically the obliques and transverse abdominis, they can resist the rotational…
Click below to check out more of The New Downswing Move To learn more about Mind2Motion Golf, click the link below. To schedule a Zoom lesson with Alison, send an email to alisontggolf@gmail.com Hi there if you liked the video…
Click here for the FREE Golf Flexibility Assessment. Click below to check out more of The New Downswing Move To learn more about Mind2Motion Golf, click the link below. To schedule a Zoom lesson with Alison, send an email to…
The lower back, Lumbar Spine, goes through some stuff… Especially if you’re a golfer! So many of the things that we do day to day put pressure on the Lumbar that you really need to pay attention and do some…
A long, wide, powerful backswing? Yeah, we are IN! All golfers look for that level of movement to create freedom in their game and these 3 stretches can go a long way towards creating that for you. We focus on…