We put GolfForever to the test for 30 days to see if it really is the best at-home golf training system. GolfForever is quickly becoming one of the most popular online golf fitness coaching programs. The system, along with the…

Do I make a hole in one in the cold and windy rain? Last week I played golf at Whistling Straits in Wisconsin (Home of the 2021 US Open) and conditions were brutal! It was cold, wet and windy but…

Bicep curls, dips, pushups, and bench press are staple exercises of the upper body workout of the average golfer; however, if your goal is to improve your golf game and performance, these exercises might be doing more harm than good.…

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This drill gives you the feel of maintaining posture during your golf swing. Take a standing posture and imagine that you are holding two power extension cords in front of your body.

This exercise builds balance and stability in the lower body, as well as explosive power in the legs. Get down into a golf posture and perform a lateral jump or bounding maneuver from your right leg to your left leg.…

Kai Fusser from Kai Fitness for Golf and Charlotta Sorenstam from The Annika Academy demonstrate a golf swing fault exercise call ‘Shoulder rotation with club arm connection’.