Remember to subscribe to the channel. Check out these golf simulators 👉 https://tinyurl.com/ycymc3w3 Support me on Medium 👉 https://tinyurl.com/ycyvjhdb In this video, we’ll explore the many benefits of practicing visualization techniques for your golf game as a senior. Visualization can…
Why Golfers Need To Warm Up Free E-Book – How Do You Play Golf (The Basic Rules)- Best Fitness Equipment – Best Golf Equipment – Best Golf Apparel – Best Schwetty Balls – Warming up before a game of golf…
Access more SPEED and POWER in your golf swing no matter age or ability, for each exercise Natalie from PR0 – FIT golf explains 2 variations to suit all levels of golfer improve your golf game further this way -…
PURPOSE: Trains neural system – explosive power POSITIONING: Athletic stance, feet hip width apart Hands on hips FORM: Jump as high as possible Land softly, re-set and repeat APP – WEBSITE – ONLINE TRAINING –
PURPOSE: Activate and strengthen quads POSITIONING: One leg stance Use pillar, wall etc for balance if needed FORM: Squeeze and activate quad Slowly squat down keeping activation in quad Only go to 1/4 depth and return to standing position TIPS:…
PURPOSE Train strength in lower body POSITIONING: Split squat stance Rear foot elevated (bench, FB, straps) Arms overhead FORM: Squat down until back knee almost touches floor Use glutes to drive back up to start position and repeat TIPS: Push…
PURPOSE: Increase length in hamstrings and lower back POSITIONING: Wide stance Bent over forwards with legs straight FORM: Hang intro stretch, feeling in low back and hamstrings APP – WEBSITE – ONLINE TRAINING –
PURPOSE: Trains stability in lower body POSITIONING: Athletic stance, feet hip width apart FORM: Jump a couple of feet forward Land and “stick” the landing – no rebound or bounce Repeat TIPS: Engage core throughout movement APP – WEBSITE -…
PURPOSE: Stretch range of motion in shoulder, stretch deltoids and rotator cuff POSITIONING: Upright athletic stance FORM: Pull arm across chest Feel stretch on outside of shoulder Keep chest up APP – WEBSITE – ONLINE TRAINING –
PURPOSE Develop strength in glutes, quads and hamstrings in frontal plane POSITIONING Athletic wide stance KB held in both hands between legs FORM Shift weight to one side Sit back and down as you move sideways Keep opposite leg as…