We’re all trying to find ways to improve our game in the off season. A putting mat is one of the best training tool you can invest in. But with so many options, It’s hard to decide which one to…
Neil Barnhill, PGA Teaching and fitness guru, helps you build your strength and power with the BOSU Elite and the best workout in the world! Purchase your own BOSU Elite by using the link here: **Discount: There is already a…
Hopping is a great way to start to build some power in your golf swing. Jumping is really where you can produce even more force from the ground, but hops are a great place to start. This hopping exercise will…
We keep seeing these ads pop up on Facebook and Amazon for this Phigolf Simulator. Now that the golf season is over for us, we decided to pick one up. We weren’t sure if this was a training aid, a…
We wanted to see if we could Improve the grooves of a wedge that has been played for 3 years and has hit tens of thousands of balls. We put it to the test and this is what happened. Thanks…
Golf Swing Basics is a series of 3 golf lesson videos for beginners. We guarantee you will hit the ball better after watching this video series. Brandon from New Nine Golf takes an introductory golf lesson with PGA Teaching Professional…
The Suitcase Deadlift puts you in a narrow stance with the bell on the outside of your body. In this position you will really feel the kettlebell trying to pull apart your posture. Try to make it look like you…
3-4 sets of 8 reps. Use a weight that is heavy enough to give you some input but still light enough to make adjustments to your technique. As your technique improves you may add the appropriate load to challenge your…
What’s up GolfersRx! The Golf Yogi is back with 3 INDOOR golf exercises to help with your lateral movement. Yes, there is lateral movement in the golf swing and Mark’s not referring to swaying or sliding. Simply shifting weight from…
What’s your FAVORITE pre-round meal? Check us out on social media Facebook, Instagram, Twitter, Linkedin, and Tik Tok! To talk to a coach head to our site www.golfsthetics.com and hit the chat feature on the bottom right! Thanks for watching…