Learn the fundamental movement patterns from the ground up for an easier, natural, more consistent golf swing. Golfers will spend a lot of time working on “positions” in the golf swing but very little time working on he fundamental movement…

Basically, depending upon your training goal, you will want to use a different tempo. The tempo’s mentioned in this video are just a guide and an example. See the slide at the end to show how you could use different…

Core Stability for Golf My understanding of Core Stability is that its about the ability to stabilise and control the movement and/or position of the lumbo-pelivc hip complex. And therefore, requires work from the musculature around the spine and hips…

In this video I briefly explain training with bodyweight and bands (training at home) for golfers. As with all things, it depends upon many factors such as your goals, training experience, level of fitness, equipment/bands available etc. I’m bias towards…

In this short video I go through some of my favourite and most used Medicine Ball Exercises. When training for Power with Medicine Balls, its important that you try to throw the ball as hard as possible each rep. I…

Here’s some Core strength training exercises you can perform at home to help improve your strength for golf and general life/fitness. All exercises involve using a heavy/thick resistance band, but if you are new to strength/resistance training, a lighter band…

My swing is unique to me and your swing is unique to you. Trying to copying someone’s swing is hard to do and may become frustrating when you fall short. This video explains the best recipe for you to improve…

Impact Snap Golf Trainer Review (with head attachment) This weird looking training aid, the Impact Snap Golf Swing Trainer, promises perfect impact, every time…. It’s supposed to help eliminate flipping and casting and help you compress the golf ball. We…

In this video I demonstrate a few basic exercises using the TRX, which can be useful for golfers, looking to improve power, strength and mobility. Exercises include: 1. Squat Mobility 2. Squat Jump 3. Overhead Squat 4. Inverted Rows 5.…

Improve your strength for golf at home. Here’s 5 basic exercises you can perform at home using a strong resistance band. For at home, a door anchor would also be useful or a strong resistance band with handles too. The…