Here’s some basic hip mobility exercises to help move better. The muscles around the hips can provide a lot of power during the golf swing, and therefore, better movement around the hips can lead to using them more in the…
Are you looking to improve your golf game? In Part 1 of our Golf Conditioning Video Series, Alan Palmer, Head Golf Professional at St. George’s Golf and Country Club in Toronto, Canada, provides tips on how to generate a more…
Fitness is an essential part of enjoying the great game of golf. GolfForever, which was co-founded by Dr. Jeremy James and 12-time PGA Tour winner Justin Leonard, is a personalized digital golf exercise program that will help anyone increase flexibility…
What do you think these results mean about where power in the golf swing comes from? SUBSCRIBE! Click here for a FREE subscription to BE BETTER GOLF We release new videos 3x a week (usually twice on weekends) Check out…
Sign Up Here… Improve flexibility, strength & power for golf Reduce the risk of golf related injuries Sessions from 5-30 minutes Programmes from 6+ weeks for home and gym 10 spaces available at HALF PRICE when you sign up to…
Walking VS. Riding on the Golf Course – Sunday’s at 3 with GTD – Golf Test Dummy #golfcart #walking #golfcourse Do you walk the golf course? Or ride in a golf cart? What are the pros and cons of each?…
Here are a few exercises to help improve Power for Older Golfers. Even if you are not a golfer, it is important to include some Power based exercises into your training. Exercises include: 1. Box Jump 2. Medicine Ball Slam…
Here are just a few strength training exercises you can perform at home. This is really aimed at those golfers who do not participate in any strength training already and/or those who are looking for some exercises they can perform…
It is important to have control, awareness and stability around the ‘core’ for daily activities and golf. The exercises in this video can provide a good starting point for golfers to improve their core stability. Exercises include: 1. Dead Bugs…