In this video, there are two strength training sessions which can be used to help improve your golf. The sessions are focused around movement patterns such as, squat, hinge, press, pull. Mostly focusing on strength, with a couple of power…
Strength training is a lot of things… One of those things is necessary! It may look different for everyone but creating the correct challenge and stimulus to the body is extremely important for: Performance ✅ Power into Speed ✅ Metabolic…
This a great exercise and feel to find out where peak speed is with your club head. Please go try this out in a safe way find out what your potential is with this drill. Golf Tips • Golf Instruction…
Hip mobility and strength are important for golfers, whether using a modern or more classical golf swing. Limitations in mobility and strength around the hips can be related to certain movement characteristics in the golf swing. If you do present…
It’s important to warm up before any round of golf in order to decrease the risk of injury. The GolfForever program includes hundreds of golf exercise and warm-up routines designed specifically for golfers. In this video, 2nd Swing’s Thomas Campbell…
Here’s a basic Dumbbell workout routine that can be used by golfers to help improve strength and power. Strength and power are both important physical characteristics for golfers. Not only for helping increase club head speed, but also reducing risks…
➤ Visit my website, to book online or in-person lessons and to join our online academy, where members can submit their swings for monthly analyses, and watch 100’s of exclusive videos covering golf swing drills, practice plans, and strategies to…
In Part 2 of our new Golf Conditioning Video Series, Alan Palmer, Head Golf Professional at St. George’s Golf and Country Club in Toronto, Canada, provides tips on how to set up and successfully generate the power needed to increase…
Here’s some exercises to add to your programme to help with transferring strength and power into the golf swing. And being able to produce strength and power from the top of the backswing, allowing more time to create club head…