Physical Training & Preparation for All Levels of Golfer – https://fitforgolf.app Season 4 with Mackenzie Hughes When we started his ball speed average was 171.65mph At the Byron Nelson last week Mackenzie averaged 177.14mph A 5.5mph gain, which is ~10…
Swing Balance Multi Stik (powered by Tsunami Bar Technology) is a valued exercise tool used to improve mobility, range of motion, flexibility, and dynamic strength & speed. The Multi Stik has been used by Peter Kostis (Tour level golf instructor),…
http://katalyst.com/wisdomingolf EMS (Electro Muscle Stimulation) training is a highly effective and time-efficient workout that can benefit people of all ages and fitness levels. The Team at Wisdom in Golf has partnered with the Katalyst team, which has sought to bring…
Physical Training & Preparation for All Levels of Golfer – https://fitforgolf.blog/ 1. Deep squat 2. Extend and bend 3. Pelvis – torso separation 4. Shoulder circles 5. Neck circles Stay / get supple with 10-20 reps of each daily Great…
Golf Stretches from Dr. Belling. These Stretches will help you move more correctly during your golf swing. do them daily. @drbelling
Using the type of exercise Padraig does… focusing on weights training, with compound moves, such as the ones in this video. It’s about health and fitness, and like he says, ‘Anti-aging’, more so than golf specific fitness. I always think…
This video explains how Matt went from shooting between 85 & 95 to BREAKING 80 CONSISTENTLY in 90 days. If you are looking to upgrade your golf swing, you will want to check out Coach Andrew Banner’s Tour Proven Pathway…
Here are 13 – low impact power exercises aimed to improve CHS. So, it’s important to include some power/speed based exercises into your exercise programme, whether you are a golfer or not! When performing these exercises, its important to have…
Looking to improve your golf game? Look no further than the Power of the Golf Forever Swing Trainer! This simple, yet effective, swing trainer will help you techniques to improve your golf game by making subtle corrections to your swing.…
This anti rotation exercise focuses on strengthening the muscles of the core that help prevent the torso from rotating during your golf swing. When the core muscles are strong, specifically the obliques and transverse abdominis, they can resist the rotational…