The goblet squat is one of the most functional movements that can help increase on the ground reaction forces you can produce in your golf swing. With a dumbbell, position it in front of your chest. Slowly control your descent…

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Watch Dan and MALF’s perspectives on today’s challenges at their YouTube channels: Dan: MALF: The GOLDEN GOBLET is a unique way for Dan, MALF, and I to play some games we’re all familiar with and add an extra layer of…

An unwieldy vehicle. Arrows, cannons, mines, and saw blades. Whoever gets the furthest in 15 minutes wins. What could go wrong? ► Ryan: ► Dan: ► ►