Join my 30-Day Weight Loss Challenge and start your journey to a slimmer, healthier you! This program is designed to help you burn fat, tone your body, and boost your fitness in just one month. Each day, you’ll follow a…
You can do this with a home-made weight or in the gym with heavy weights ♥︎ This will 100% help to GROW your booty!/ Werbung Inspired by a classical gym day. Whenever I post those on Instagram you scream „giveeee…
A combination of targeted strength & conditioning drills and a functional flow to salute your glutes!
This is a 15 minutes glute workout with our Senior Fitness Instructor – Matt. Workout below: 1. Pulse lunges (left) – 30 secs 2. Pulse lunges (right) – 30 secs 3. Sumo squats- 30 secs 4. Donkey kicks (left) -…
This video is about Mini Band Glute Bridge
THE GOLF CHAT SHOW LIVE (James Thompson) squat glute power for your golf swing Tonight on the show we have Golf fitness coach James Thompson on the show – during the show we will announce the massive GIVEAWAY for 10…
The glutes are an important part of our golf swing, but many of us don’t know how to use them to the best of our ability! I recommend …
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