Fiber is basically vegetables so fiber is a structural molecule that helps these vegetables stay sturdy and stay up okay if you pulverize the fiber in this cauliflower that I’m holding it’s basically the same as making a cauliflower smoothie…

MaxNoSleeves and I are using Levels Continuous Glucose Monitoring (CGM) to track our blood sugar. This is our challenge to see what a beer mile does to our blood glucose. Since we have these wearables, of course we’re going to…