Gentle Stretching Exercises for Seniors begins with a tour of Bryan’s backyard. For a 79 year old, there is a lot of moving going on in this yard. The gentle exercises begin with a warm up followed by some standing…
I hope you enjoy this 60-minute energising, yet calming flow which focuses on opening up the shoulder space, centring and strengthening the core and opening the heart with various flows and back bending asanas – working towards Humble Warrior. Show…