If you’re a fan of professional hockey, you’re likely familiar with the legendary Gary Roberts. With a career spanning over 20 years, including a Stanley Cup win, Gary’s journey is nothing short of remarkable. After sustaining a severe injury and…
In this video, we’re going to discuss the topic of training to failure. It’s a popular topic and one that a lot of people are concerned about. We’re not here to tell you whether or not you should train to…
Limp Wrist takes on a Bulk like Bryson Dechambeau to take on a Skinny Body Transformation. In this 12 week challenge Limp Wrist eats 4000 calories a day whilst keeping up a rigorous exercise programme that includes HOURS of club…
On Episode 21 of the Musashi R&D Sessions Podcast, Ross and Dhiren answer a prominent question in training and sports nutrition – Should I work out on an empty stomach? From now on, episodes will be about 30 minutes in…