Here we are: the final workout (or is it workouts?) of the 2021 NOBULL CrossFit Open. Create a solid game plan and stick to it. Focus on how you’ll minimize rest during 21.3, and how you can prevent wasting time…
Johanna Juliusdottir, 24, took the win on the women’s side in Open Workout 21.1, putting up an impressive time of 11:02 — the best time across the men’s and women’s field. A lesser-known dottir (for now), Juliusdottir hails from CrossFit…
My Updated Garage GYM TOUR | Functional Fitness Crossfit Home Gym . Here is the updated walkthrough of my garage gym for functional fitness and CrossFit! Hope you guys like it and drop any questions you have below. . Shop…
Nat Díez, Country Manager de CrossFit en España, Telmo Cillero de Artabros CrossFit, Eduard Garriga de 77 Feet Lloret y 77 Fet Blanes , te ofrecen esta charla exclusiva con Dave Castro para la comunidad CrossFit hispanohablante. Telmo y Eduard…
Discussing strategy for Open 21.1, but we are using splits and baseline numbers to discuss starting slower in order to keep pace. If you are looking for online programming check out: #Crossfit #CrossfitOpen
You workout regularly so you can be lazy the other times, right? WRONG. This week we look at a study that compares international competitive athletes and compares their sedentary lifestyle and finds the more sedentary athletes tend to have larger…
Getting into the fundamentals both technically and physically, we gonna dial up the coaching today and build your grip! Your grip is the point of contact with the club, will affect impact, ball flight and so much more so getting…
It’s Monday, hit the week hard with a full day of all out Golf Gainz! Follow along with this full GOLFWOD Workout from the App and get a real feel for what golfers around the world are all about right…
Golfers are athletes. Well, a lot of them are in the game today and with this kinda training you can be too! Being able to maximise your potential through the movement and capacity of your body is huge if you…
These 2 drills are going to give you the added power you want in your game! Exaggeration for Adaptation. We take you past your normal limits and that is where the real changes lie. A wider, longer backswing? Greater separation?…