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functional fitness

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Remember the Name Justin Medeiros

Justin Medeiros is the reigning two-time Fittest Man on Earth. — The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness. Every year since…

CrossFit Open Workout 23.2 Live Announcement

Watch the live announcement of 2023 NOBULL CrossFit Games Open Workout 23.2, presented by @chipotle. Join Chipotle Rewards for Freepotle → https://cf.games/23open_chipotle Chapters: 0:00-7:09 – Competition Floor Overview 7:09-11:50 – 23.2 Warm Up Show 11:50-14:46 – Scott Hanley – Parkinson’s…

CrossFit Open Workout 23.1 Live Announcement

Watch the live announcement of 2023 NOBULL CrossFit Games Open Workout 23.1, presented by @gowodmobilityfirst1423, live from Madrid, Spain. Learn more about the Open and register today → https://games.crossfit.com/open/overview Download the GOWOD app and get FREE mobility protocols throughout the…

CrossFit Open Workout 23.1

The first test of the 2023 NOBULL CrossFit Games Open has been released! Open Test 23.1 kicks off the 2023 season. For full test details, movement standards, and the official scorecard, visit → https://games.crossfit.com/workouts/open/2023 Don’t forget to submit your score…

Overshoot to a Low Wedge

This drill helps gymnasts learn the overshoot in a much safer, more calm environment (as compared to going between the bars). Releasing from the low bar teaches the gymnast to control themselves in the air, and prepares them to “catch”…

GOLFWOD 19/4 - Full Golf Fitness Workout!

Golf Fitness: Delivered GOLFWOD is the future of how you train for golf 💯 so join coach Michael getting after today’s Speed focused Athlete Programming! Bands, Dumbbells, Kettlebells, Med Balls and so high intensity… LFG! Lifestyle. Fitness. Golf. Full Workout:…