In video #2 we ask you to review and adopt this pivotal foundational anchor. The first is making a commitment to the process of building a program, teaching skills, and teaching your team in a whole-part-whole way. This way the…
If you want to hit the ball well, you need to be able to do this!!! Using Matt Blois from TXG as an example, we talk through what to look for so you can evaluate your own swing better and…
On Episode 166 of The Tennis Files Podcast, you’ll learn how to build a simple and effective training program to get stronger and move better on the court with the University of Virginia’s strength and conditioning coach Justin Russ! Mehrban…